A Program Specific For Hip And Knee Arthritis

What is the GLA:D® Program?

Based on Good life with Osteoarthritis in Denmark (GLA:D®), The GLA:D Canada program is a nationwide evidence-based initiative that follows the current recommendation for the treatment of hip and knee osteoarthritis.

It is an 8-week exercise and education program for individuals with stiff and/or painful knees and hips, or those with knee and /or hip osteoarthritis. By strengthening and correcting daily movement patterns, participants train their bodies to move with improved control and alignment to prevent symptom progression and reduce pain. Research from GLA:D® in Denmark show participants being more physically active, reporting less pain, fewer individuals on sick leave, reduced use of pain medications and may delay or prevent the need for surgery.

GLA:D® Canada Is Made Up of 3 Parts

1. Education Sessions (2 – 3 sessions)
  • What is Osteoarthritis?
  • Osteoarthritis Risk Factors
  • Symptoms of Osteoarthritis
  • How to manage Osteoarthritis
  • Review of current treatment for Osteoarthritis
  • Why and how exercise can help with Osteoarthritis
  • How to cope with difficulties of daily living associated with
    Osteoarthritis
Neuromuscular Exercise Sessions (12 total)
  • 60 minute group exercise sessions, 2x/week over a 6 week period
  • Learn how to control your movements and proper posture
  • Build muscular strength through functional exercises
  • Learn how to apply these exercises to everyday activities
Data Collection
  • Outcome measures taken at initial visit, 3 months and 12 months after initiating program
  • Information helps monitor and improve program for people with OA across Canada

How to Register?

There is a limited number of spots (6 – 8 maximum) in each program. Please contact us for more information on when the next program begins. The GLA:D Program operates out of our Frank Jameson Community Centre location and is ran by our registered physiotherapist, Rich Huggins.

Check out www.gladcanada.ca for more information.